I did the 20 minute run today. I was shocked that I actually managed to do all of it. My speed was 7.36km /h during the activity and I covered 3.04km discounting warm up and cool down distance. I'm over the moon right now.
W5 Complete: I did the 20 minute run today. I... - Couch to 5K
W5 Complete
![emliche profile image](https://images.hu-production.be/avatars/76d2a3d214c9e6a89290f2d03f3610f3_small@2x_100x100.jpg)
Written by
![emliche profile image](https://images.hu-production.be/avatars/76d2a3d214c9e6a89290f2d03f3610f3_small@2x_100x100.jpg)
emliche
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
![resolution profile image](https://images.hu-production.be/avatars/75e690ca62ed6bd112031f67845330ad_small@2x_100x100.jpg)
resolutionGraduate
Congratulations! Big thumbs-up for you, I think you can be super proud of yourself!
![SueKen profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
SueKenGraduate
Wow!
Not what you're looking for?
You may also like...
W5 completed 🤓😀😁😀🤓😁👟
surprise w5 r3 is... When they say \\"ok so today you're going to run 20 mins\\" if my feet could...
W5 R1 Complete Yipppeee ;-)
anything I do right now could of been as hard as Saturdays running. I managed to complete all the...
W5 Completed - 20 mins!!
the 20 min run, but I did it. A change of route was great, I chose a flatter road and actually had...
Completed W5 😁
Omg I did it 🎉 wk 5 in the bag !
I am utterly shocked at how I found that jog ( I jog I don't run...
W5 R3 done, complete
Run 3 done, wasn't as hard as I anticipated, not easy had to slow a bit 3/4 through bug made it. How