Sooo been a week since finishing week 2 and have really missed it. Finally starting to feel better with a niggly loose cough but soo wanna get back out there as I'm worried I've lost what stamina I've built up so far. Aiming for Friday this week to restart but think am going to repeat r3 w2 first before moving on as I nicely finished it with no problems before. Wish me luck!!
Man - flu update: Sooo been a week since... - Couch to 5K
Man - flu update
Written by
Cazza73
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4 Replies
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OldflossAdministratorGraduate
We don't lose fitness that quickly. and it is not long before we are back on track..just, as ever, take it steady and slow and you will be fine
Please, make sure you do feel okay, and maybe a walk to set things off again? The coughs currently are real pains.. and best to be on the safe side..
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