W3 R1

[Frankel]

Day off today but set alarm for 05:15 much to wife's disgust, put on kit and went outside and it's piddling down typical bank holiday weather!

Completed run despite rain, only issue i tried streaming laura podcast but it skipped around a bit so had to use my original c25k app with spotify.

No problems with run today, but i'm now up and awake a silly o clock on a bank holiday with nowt to do........ cup of tea and feet up until the rest of the house awakes.

[Rignold]

you could do your stretches and some squats.

Well done btw

[Millsie-J Graduate]

Great run, well done!

Download the podcast, it will be much better 😀

[Slinkyminky Graduate]

Enjoy your cuppa and quiet time

Well done 👍