Completed WK1 (for the second time), as was said by Anniemurph on my last post I have retained more of my "fitness" than I thought. Saying this I am still going to stick with the plan, and not skip forward. Slow and steady wins the race!
The only change I have made is that I now use a Hiit timer on my phone, only as I have done the course up to week 7 previously (and I can only listen to royalty free music for a certain amount of time). In my personal situation it enables me to add extra intervals in the early runs, as I was feeling I had more to give at the end of the run.
Catch you at the end of WK2 8)