. I use the app at the gym and and I find myself looking down at the timer far too often. I mean I have to be sure I'm stopping and starting at the right moments but for example on a ten minute segment I'm checking every half a minute. I guess on a treadmill there isn't much to occupy your mind. Other than the stitch on the final few minutes. Always fun. Anyway point is I always feel I can do Alot more after a run than my mind initially assumes and I only struggle because I'm too busy worrying about the timer. I'd listen to a podcast if I didn't find the ear phones popping out all the time and the extra weight of the phone I'm listening to. I'm Rambling... I need distractions. These runs are getting long now. Perhaps I need to ditch the gym runs now.??