Just finnished my week 5 with that 20 min run! I couldn't believe it I didn't stop, slow or get a stitch. If anything I felt I could keep going! I run round my field every other day and I have now created a track from where I run 😂 Bring on week 6!
W5 run 3: Just finnished my week 5 with that 2... - Couch to 5K
W5 run 3
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Casapphire
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3 Replies
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misswobbleGraduate
Wahay! Well done!! Don't run any extra though! Hold back, for now. You can go further, faster etc once you have built your running legs, which isn't just yet. It takes time, so in the mean time go steady
It's fun int it!
So fun, I used to be a runner so feeling it all come back is fabulous!
Oh did you! I didn't. I used to be a couch potato. Not now though, thanks to this fabbo programme
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