Evening all. I did the whole programme last year and got to regularly running 5k in about 38 mins ( slow I know) due to my scleroderma my feet fell apart over the winter and I was only able to manage a few runs inside on the treadmill. Now lacking motivation but equally knowing I will feel better and having re gained the weight I lost I want to start again but where to start? I know I don't need to start at week 1 but I think I know I'm not at week 9 as well. Any ideas?