After quitting smoking 8 weeks ago, after 40 years I decided to do this year's Race for Life. Downloaded the C25K and didn't really expect to survive the first run - I have just done week 4 day 2 - can't quite believe it!
Oldie,Newbie: After quitting smoking 8 weeks ago... - Couch to 5K
Oldie,Newbie



Well done....on both giving up smoking and running.... .im9 years cig free and a bloater trying to run....about to start week 9 and it's an amazing programme....keep going you'll get there!!

Well done! I'm just a week ahead of you and feel the same! Many congrats on giving up smoking too ... that's quite a feat to have done both!!
Well done on both fronts. That's great, you're half way to your graduation badge. Go for it!

Thanks, guys. Really enjoying myself especially as my 8 year old granddaughter drags along with me - little star!

Very well done, you must feel pleased with yourself. Keep going

Well done on both fronts! Your race will be fantastic - it's a great way to celebrate the new sport of running, and of quitting smoking.

Yeah, another runner on the way! Well done so far, halfway to graduation!