So I started week 8 on Sunday. As I told you before I became cocky so I was able to run for 40 minutes ( 4.7 km). Unfortunately I got cold so I think the next day I will be able to run is Friday. It's going to be 4 days rest. Do you guys think I will be alright? Will I be able to run this at least 28 minutes? I know you can run with head cold but I am so blocked I cannot breath so don't really think I can run. Specially when it's really windy in Edinburgh. Any words that will make me feel better?