So ... having avoided the wine last night I decided there was no way I wasn't going out today! 'Sausage it' and all that... I decided to try the 'podcast' to see how I got on... the sounds of the birds and the sheep were shortly overtaken by the 'music' of the app!! It was not conducive to a relaxed mental state so I abandoned it quickly. What I did here as it jumped through was 'run 6! Go!'... run 6 I thought?... I haven't been managing that.
Today was harder than day one but I did lot of walking yesterday... I managed 20-25 minutes of brisk walk with five 45-60 sec runs in between... I am beetroot red and sweating and can't stop sneezing 🤔 hmmmm
Anyway I did something at least and the dog is loving it and the views are amazing!! (Lucky to have this on my doorstep)
W1R2
W1R2
W1R2
W1r2
W1R2 - 😅
