So around 9 months ago I started Couch to 5k and from what I can remember, completed run 1 of Week 3 and then gave up after attempting to run outside during the warmer months rather than on the treadmill.
I started again around a month ago and it seemed so much easier this time round... until I tried Week 4. This literally killed me. Managed to get halfway through and then just about "jogged" through the next 3mins at the slowest pace possible before downright refusing to attempt the final 5min jog.
Help! I don't want to give up but I'm dreading trying it again.