Stanley and I did our first parkrun this morning. He barely broke a sweat whereas I on the other hand..... It's the longest he has ever run and he did amazingly! We only walked once for a short while halfway round and then he ran the rest of the way round. He really has the running bug now and wants to go again! We even did another kilometre on the way home.
For anyone who is nervous about doing a parkrun, as I was, don't be! It was ace. The people who run it are lovely and really encouraging all the way round. I am going to try and move my work hours around a bit (perks of being the boss!) so I can go more often.
I strava'd the run and the only thing I did notice was that some people on strava had theor run at 5k whereas mine said 4.8k, oh well! strava.com/activities/93269...