Well, I got up early and with quite a bit of fear I went to my first session at the gym followed by what I thought was going to be run three, week five. The dreaded 20 minutes. Five minutes in and I was thinking I'd never make it then disaster. My MP3 player packed up. Normally I would use this excuse to give up, but for a chance at a new mind set I just switched it off and kept running until I got home. I've just checked Google and I ran non-stop for 3.7 km. I'm shaking all over but I am glad I didn't give up.