Not running tonite i done W5R2 last nite and it nearly killed me but i done it . But thats not why im posting .The thing is my legs were like jelly when i got in and had the usual heavy burn feeling like that lactic burn. Legs ached this morning when i got up but it was a different ache, more like the ache after a good workout [not that ive had one in 30yrs] and not the screaming ''what have you done to me'' ache . Its now 24hrs after the run and my legs have recovered much quicker than they had on previous runs, gotta be a good thing right ?
What im saying is that though the run 2 takes a lot out of you the recovery seems pretty quick , so if you struggled through run 2 you wont feel so bad 24 hrs later lol
hope you like the pic, i think it says it all for some of us