Hi from a newbie

[gazelle2B]

Hi everyone - Have just stumbled across this forum and after reading a few posts, thought what a nice, encouraging, and informative place to learn and ask questions! I've just completed week 3 of the C25K app and am a little apprehensive about week 4, but what I've learned from you all today is to just keep it nice and slow. Makes perfect sense, but sometimes you gotta hear it from someone else to *really* hear it.

[poppypug Graduate]

Welcome to the forum , good to have you here

Please keep posting of your progress so that we can support you , plus its a great place to keep motivated and the advice and encouragement are amazing .

Keep going , youre doing great ! xxx

[Bluebirdrunner Graduate]

Hi Gazelle2B, great name😊...

Welcome to the forum, and well done on starting the C25k plan. You will be fine with Week 4, nice and slow and steady is the way to go.

Good luck and keep posting, we will be here to cheer you on...😊

[Irishprincess Graduate]

Keep it nice and slow. It should become your mantra 😊

Welcome and well done for starting and yes this is a brilliant place for us runners. Keep posting as we love to see how others are getting on (or maybe it's because I'm just nosey 🤗)

[gazelle2B Graduate]

Thanks all for such a warm welcome! I'll let you know how I get on with Week 4...