Couch to 5K

Such a lovely day for a run 🌞

What a lovely day for a run . Spring has arrived . It's so lovely running in the sunshine .Last weekend I had a lovely 10 k trail run in Cartmel in lots of mud , it was brilliant , wet , muddy , slippy , well organised and great fun . Just one week later another 10 k warm, dry , bright , well organised and fun . You just can't beat British weather . What a difference a week makes :-)

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I know! It could be all change this week 😀

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