On Wednesday after about 3K a pain started in my right foot I stopped running and when I got home sat with an ice pack on. If the pain on Wednesday was a 10 it's now maybe a 2 - as well as the ice I've got my foot strapped up. The pain is there only when I put pressure on the foot and the pain is only on the outside of the foot in the middle part. Does anyone have any idea what I've done to my foot? I didn't run on Friday but am hoping to run again on Monday if I have zero pain.