W8 R1 done today. Two more runs to graduate!! Still can't run the entire 5k in 30 mins but at least I'm running or jogging for 30mins albeit very slowly.
Thanks everyone for the continued support.
W8 R1: W8 R1 done today. Two more runs to... - Couch to 5K
W8 R1
Written by
Ifomsky
Graduate
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2 Replies
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MinimaxiGraduate
It's not about the 5k really, the name is so misleading! The goal is to run for 30 minutes staight and you're almost there 
You can still work on your speed later. Right now it's all about the basics!
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