I usually go out in the morning stupid early but I haven't been waking up early enough these last couple of weeks. So tonight on the spur of the moment I decided to go out as soon as I got home. I'd already done a warm up bike ride home so kit on, out the door I went.
It was certainly different starting off in daylight and running into the dusk. It's usually the other way round, apart from in winter when it's still dark in the morning even when I come home. I even saw a heron taking off from the pond in the village. Makes a change from ducks!
I have to say I am LOVING the new trainers. It was a storming run, I almost got a 5k in 30 minutes, was just 30 seconds over that which is a PB for me Total run 7k in 43 minutes, nice And the knees are fine too!