I did it!! I actually ran 35 minutes as I wanted to hit the 5k (which I did!). There were hills too! I'm so so elated and actually feel a bit emotional.

I cannot thank all of you enough for your support and advice and laughter along the way. For all of you just starting this plan really does work.

Party tonight at my favourite Italian with my girls for pasta and salsa dancing and of course prosecco!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldest โ€ข newest
  • Well done you! That's a great time for a first 5k. Fantastic achievement.

    Enjoy that party. x

  • Terrific, well done.

  • Congratulations Annie...or Mrs Tomato face๐Ÿ˜„๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

    Well done on your graduation and 5k run all in one go!๐Ÿ˜Š

    You are positively glowing with happiness๐Ÿ˜Š.

    Have a great party have earned it.xx

    Happy running...

  • Thank you all and yes I shall party hard tonight! !

  • Brilliant Well done ! Your celebration party looks better than mine ! I had a magnum (Ice cream not champagne) back in July/August though !

    Great time too. I'm only just edging below 35 minutes for 5k.

  • CONGRATULATIONS!!!! :) :) :) :) :)

  • Well done - big congratulations

  • Wonderful! Very well done on that 5k time, really good - feel proud :)

You may also like...