Went out for a 5k run, in a bit of a rush, squeezing it in after work, before dinner and then out for the evening. Going along nicely and it was light, so didn't need my headtorch. Decided to cross the road, all clear, no cars and crossing a speed bump (not fast) scuffed my foot and over I went, hands outstretched and my knee hit the road. Out of embarrassment, jumped straight up and carried on running but ouch, stinging like mad, small hole in my trousers and some blood. When I got home, this is what I had done 😦 - 53 year old woman with grazed knee - it is slightly funny when I think about it!