Week 4 run 3

[wizzbang]

Hello all

Just finished run 3 of week 4, gosh that felt hard run 1 was easier and then run 2 & 3 just felt harder, even though I slowed down on both. I think at one point a tortoise passed me, but I can't be sure he was moving so fast! Ah well on to Monday and week 5!

[wizzbang Graduate]

what do you all do on your rest days? I feel restless!

[melly4012 Graduate in reply to wizzbang]

Walking is fine for rest days as is swimming, cycling, yoga, etc. Have you tried the NHS strength and flex podcasts?

[melly4012 Graduate]

I think the jump between Week 3 and 4 is the biggest in the programme! Saying that, there is sometimes no rhyme or reason as to why some runs feel worse than others. You still did it though and achieved more than those on the couch.