I started Week 4 again today as still finding it hard amd hoping by the end of the week to feel ready to move on to Week 5. I dont think it helps knowing whats coming!!!!
Week 4 AGAIN!!!: I started Week 4 again today as... - Couch to 5K
Week 4 AGAIN!!!
![sarahspain profile image](https://images.hu-production.be/avatars/73a2b112ad14b2370c3b5ea7c5d07cf5_small@2x_100x100.jpg)
sarahspainGraduate
Written by
![sarahspain profile image](https://images.hu-production.be/avatars/73a2b112ad14b2370c3b5ea7c5d07cf5_small@2x_100x100.jpg)
sarahspain
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Don't over think it. Just line the next run up,and think about that. Don"t worry about further one down the line, that can wait.
Just go nice and slow. You'll be fine. This is fun, not an appointment with fear 😀
![yaskas profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
yaskasGraduate
I found W4 way harder than W5, if you manage to finish it move on, you'll see you can handle it.
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
McFittyGraduate
Once you've done week 4, you should be physically ready to move on. It is the fear of what's ahead that is the real issue. Nice and slow. You can totally do this.😊
![sarahspain profile image](https://images.hu-production.be/avatars/73a2b112ad14b2370c3b5ea7c5d07cf5_small@2x_100x100.jpg)
sarahspainGraduate
thanks all for the support and encouragement it really helps!!
Not what you're looking for?
You may also like...
Week 4 again
I started Week 4 again and Run 1 and I did it without pausing Laura for the final 5 minutes.
I...
Week 4
I will do my last run of week 3 tomorrow and I am finding it really tough. I have managed to just...
Week 4
Well...I was right to be worried coz it was HARD 😂 but I did it! Never in a million years did I...
Week 4 !
Wow. I wasn’t expecting that. I don’t look ahead at the plan, just get on the treadmill and start...
Week 4
I completed week 3 run 3 today and this last run was really, really tough. I slowed down my pace...