Running has been sporadic of late, due to being on my travels again, and when I have gone out I've had major issues with pace. I've been setting off too quickly and not been able to sustain it. Anyway I forced myself to go out after work tonight, despite the yucky weather.... Part way through my run another runner gave me a smile and a wave! He was really rather cute too 😀
It was just what I needed to keep me going on to my most successful run in a wee while!