I was 132kg at the start of this programme after being rendered useless after a car accident 18 months ago going to and fro from hospital and after emergency surgery being left on the couch!!
As my user name suggests I am a serious fat b@""@@@@!!! Who has had enough of being fat, so started this program..... 4 months later I am waddling 15kg lighter! with leg muscles like rock boulders!!
I'm attempting and completing waddles for 40 minutes three times a week and covering 6-8k steps, culminating to 5-6.8km each time I go out dependpant on my legs?!
My breathing / cardio is not hurting at all, breathlessness is not a problem whatsoever. My recovery walks are fine and I'm stretching after the waddles. I find breathing easy but i have seriously HEAVY LEGS restricting me to go faster????.......According to a "running shop" I visited last week.
The owner of this running shop thought I was Jeremy Beadle and laughed his head off and thought I was extracting the urine when I walked in!
They looked at me like I was a time waster but I wanted a shoe that supported my legs and weight. They offered me a shoe @£120???
I'm a novice and enjoy the back farm lanes where I waddle, as I am self conscious of people laughing at me. Can anyone suggest how i combat this and the heavy leg syndrome or suggest what I need to do or what I am doing wrong?
Is it something I have to go through until I've lost more weight or do I put up with it! Thanks for reading and your responses if made!