I've been a little quiet since I completed week nine. After four days off which should have been less except for some unexpected rain I got back on the road again and did two runs last week. This week I've done one so far and hope to do three by Saturday evening. My runs last week were slow but this week I got some extra energy and upped the pace in the first half but slowed down again towards the end.
So far I've been using the week nine podcasts. Are there any recommendations for playlists post week nine?
See you all on the road