I have been running for the past month or so now. At first I was running twice a week and then three times a week and now I am looking to run 4 times a week or 5 times but I am stuck on what is better....
I am used to running 5km 3 times a week but now I am edging towards running 4km 4 or 5 times a week.
Does anyone have any advice on running and how many times a week/distance is best for helping to loose weight and get fit.
I am not overweight, I started following Slimming World and have noticed that since I started running more I don't actually loose any weight. Is this due to muscle? I have noticed that I am smaller but its obviously inches that I am loosing!
Sorry if this isn't the right forum to join, I couldn't find anything else!