I just got back from my second wk 9 run and am feeling very pleased with myself. I negotiated 3 hills and actually finished on one. I have one run left before I finally graduate which is frankly unbelievable! Good luck to anyone else on Week 9 this week ... the end is in sight. Or should I say the end of the beginning???
Week 9 at last!!!: I just got back from my... - Couch to 5K
Week 9 at last!!!
The beginning of your running life is about to start , freedom to do what run you want when you want, brilliant! Always remember though, slow and steady. The IC is not a nice place to be so build sensibly runnerππ»ππΌββοΈπππΌ
Thanks for the advice, I seem to have managed to avoid IC so far by only running once or twice a week and completing this plan at my own pace.
30 minutes to go! Amazing.
Hats off to you for those Hills. You're going to be well prepared for your post-graduate freedom.
See you on the podium...πππ
Thanks McFitty I am learning to love the hills...
Well done! Nearly there now. Steady as you go π
Well done. Especially doing those hills. I like the phrase "The end of the beginning" I'm sure that's something like Churchill said halfway through World War 2 !! So that means you've committed yourself to running for at least a couple of years.
I read somewhere that experts reckon we could have at least 7 years of improving our running at whatever age we start ! So might be a few more than that !
Keep us all posted on your progress. Again well done.
Thanks Joepublic. I sure have committed to running... It has taken 8 months to get to the end of the plan but I can honestly say I am enjoying my running and improving all the time. In seven years time maybe I will be running up and down mountains or something. I will look forward to that LOL
Well done..π and yes its just the beginning.
Good luck with your graduation run.
thank you jan!