I should have done w3r3 on Wednesday but due to thigh pain I decided to have an extra rest day. Thursday I was out of the house 14 hours so no run but did walk about 7 miles. Today I woke still some thigh pain so I decided to put it off until the afternoon - then after I had done my shopping.
Eventually at 5pm I got on the the treadmill then feeling pretty tired and wishing I had come out in the morning!! Anyway managed to finish the runs put it was more of a shuffle by the time I had done the second 3 mins.
Monday will be my next run but I know it is 5minutes I will try it in the morning heres hoping.