w2r2 and a bit more

Felt good on the treadmill today and actually had been looking forward to it. I often run in the afternoon but switched it. Did each run ok so the last one I ran for 3 minutes instead. In the rest of the 40 mins on the treadmill laura had finished week 2 and drifted into 3 so when she said time for your 90 second walk I did.

Maybe I should make time on other mornings.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • obviously I meant 90 second run

  • Mornings are good... :) Well done you !

You may also like...