Couch to 5K

w2r2 and a bit more

Felt good on the treadmill today and actually had been looking forward to it. I often run in the afternoon but switched it. Did each run ok so the last one I ran for 3 minutes instead. In the rest of the 40 mins on the treadmill laura had finished week 2 and drifted into 3 so when she said time for your 90 second walk I did.

Maybe I should make time on other mornings.

2 Replies

obviously I meant 90 second run

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Mornings are good... :) Well done you !


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