We after completing W5R1 on Friday, W5R2 today felt like quite a step up. I managed 7 of 8 minutes for the first run and then 2 minutes into the second run I got a niggle in a calf muscle. I need to see how that settles and then plan to repeat todays run, or maybe go back and start week 5 again. So a bit dis-heartened, but to be honest I'm not sure I would have managed the second run even without the calf strain. But it's all part of lifes rich tapestry and I know I'll get there in the end.