Im running really really slow at the moment as scared I may not be able to compete the runs if I go any faster, currently onWk6r3...looking at some of the distances other people are covering, I’m thinking i need to speed up a bit! Tonight was my first ever 25mins run. Could’ve prob walked it not much slower. Does increased pace just come naturally as you get stronger through the weeks? Do other people run at the same pace the whole time or have spurts of speeding up then slowing down?