I turned 56 recently and want/ need to get fitter. Am sick of feeling sluggish & my clothes not fitting. Am about to download the c25k app & begin soon.
Dreamt of running for years, now it's time to ... - Couch to 5K
Dreamt of running for years, now it's time to do something about it.



Start tomorrow- or even better today! You won't regret it, especially if you've always wanted to be a runner. I was in a similar situation - and now I am a runner.
Don't put it off, just get started. I'm 52 and started the programme in the summer. Had to restart after an operation October, but I totally love it, and you'll get lots of support in this forum too.

Strike while the iron's hot and get out today if you can.
It gets easier, so don't get discouraged if it seems hard at first. Good luck!

I downloaded the app in March but only started 2 days ago🙄 I've just completed day 2 but wish I'd started ages ago. Just go for it 👍
I tried to do my own run/walk yesterday so came home and downloaded the app. Tomorrow will be w1d1.
Go for it- you won't regret it! I'm 52 and just graduated a few weeks ago. I had never run before. Yes it is still hard going but I am enjoying it and feeling so much fitter. Once you do that 1st run you won't look back!
Hoping that will be me in a couple of months. Keen to get started in the morning.
Go for it!