Couch to 5K
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how can i find podcast with no music just voice?

i am very happy running to my own rhythm but really love lauras voice telling me the timing and the encouragement, in a previous question re this i could not follow advice so is there anyone out there who can tell me how i can download the nhs couch to 5km with lauras voice but no music, please help as i did my run today with one head phone in but it really put me off and i need all the help i can get to get faster and fitter, i do not have a flash iphone but an ipod classic. thank you!

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I know they are available because I know people who have used them. If I was you I'd Google couch to 5k and see what happens. Hope you find one that suits.

Viki

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Hi! I foudn a link in the posts from a few days ago - try searching Itunes for

Change4Life Couch to5k by NHS choices (I think the HU admin who posted about this new app which lets you play yourown music with Laura running too said it was ready for Iphones but Android would be a bit longer before it was available) :-)

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Change 4life on -you can play own music or just have silence til Laura speaks

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Could you please post a link as I can't find any. Thanks

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Change4Life Couch to 5k for iPhone, iPad and iPod touch on the ...

itunes.apple.com/gb/app/cha...

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I believe the poster only has an MP3 player so the app is no use. In that case you could either make a feature request to the owner of the music podcast or edit the files yourself, using an editor such as Audacity.

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