Couch to 5K

Weekly chat 26 - 1 January 🎉🎉🎉🎉

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If your a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy healthy week.

RFCx.

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Just a quiet week this week. Looking forward to getting back to some sort of structure.

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I have family here til new year but hope to escape the domestic drudgery to get out and run 😀

Just finished my asics plan so ready to start the next one, whatever that is 😎

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I got a virus about 3 weeks before Christmas, just as I was ready to start wk7, and haven't run since :( Am planning to re do wk6 starting this week and take it from there..

Hope everyone is enjoying the hols :)

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Only just found this forum. Did C25K. It took 12 weeks to finish and I'm still not running 5k yet but still running 3 times a week.

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Did week 9, run 1 on Tuesday night - nearly there!

Carrying around 10 extra pounds through Christmas excess but I'll get stuck into that from 1st January.

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Seem to have picked up yet another cough/cold virus..........off to the doc this afternoon (when I had hoped to be out running week 8 run 2). Depending on what they say, I may go out later........I hope!

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Three runs this last week..very early... not too far... one 5K and two 3 K.. plus huge amounts of walking most days! With small one in pram!

I think I will be glad when I can settle into a more gentle routine... :) But.. the runs are great for mind and body x

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I think that's marvellous, 11K running in a week! That's inspiring. I'm injured but feel really itchy that I can't get out. Weird how C25K does that to you, isn't it!

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It is so kind of you say that :) Compared with many of our chums, it is a very small distance.. add my walks to it though.. blimey! Averaging nine miles a day with the small one.:) One morning and one afternoon!

Being on the IC is horrid... absolutely, and I know when i was on there, the sunny crisp days called to me...but, stay sensible. The runs will be there when you are healed :)

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