Well, just maybe .... managed to complete W3R1 on the treadmill today (followed by a personal trainer and core work - crazy or what?? All of me aches now, not just the legs). Despite what everyone on this forum had said, I honestly never thought that I'd be able to manage that "short" 3 minute run, but I did. Slower than before because I took the advice here and slowed down just a little: thanks everyone. Laura might even get clemency and not get strangled if I could ever catch her, which I doubt. Thanks everyone for the support and encouragement.