Got up and did w4r1 took it nice and steady and it felt good , I actually felt a little bit like a runner at one point and smiled . Makes s change from puffing and gasps no . A tip I'm giving I have listened take it steady a light jog and you can do it . Great tips from everyone take it slow , slower and slower still . You only need a light jog and I covered 3.5 k . Feel great .
Cannot believe it 😊: Got up and did w4r1 took... - Couch to 5K
Cannot believe it 😊
Written by
Kate07
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3 Replies
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UllyrunnerGraduate
I can tell you're becoming addicted! Enjoy!
CookieMGraduate
Well done - the tips definitely work! 
Irish-JohnGraduate
You went out the door and then what did you do?
You ran!
That, with the great attitude and sense of enjoyment that your post conveys makes you a Runner by my standards
Well done
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