Got up and did w4r1 took it nice and steady and it felt good , I actually felt a little bit like a runner at one point and smiled . Makes s change from puffing and gasps no . A tip I'm giving I have listened take it steady a light jog and you can do it . Great tips from everyone take it slow , slower and slower still . You only need a light jog and I covered 3.5 k . Feel great .
Cannot believe it 😊: Got up and did w4r1 took... - Couch to 5K
Cannot believe it 😊
Written by
Kate07
To view profiles and participate in discussions please or .
3 Replies
•
UllyrunnerGraduate
I can tell you're becoming addicted! Enjoy!
CookieMGraduate
Well done - the tips definitely work!
Irish-JohnGraduate
You went out the door and then what did you do?
You ran!
That, with the great attitude and sense of enjoyment that your post conveys makes you a Runner by my standards
Well done
Not what you're looking for?
You may also like...
Cannot believe it but I've just done week5run3 !!!!!!😳
hydrated (with Vimto 😌) thinking well I'll run 10 then take a sneaky break and walk a bit. Sarah...
W9R1 - cannot believe it!
like the way there is a lot of Laura.
I actually felt a little like crying at the end of it - in...
Genuinely cannot believe it!
despite the wind and rain (quite nice when you get used to it!) I actually ran for 9km in just over...
Genuinely cannot believe it!!!!
because I felt so good about having achieved this - I know in my head that I shouldn't, but it just...
Cannot believe week 7 me!
thought I would stick it out. This programme is great. Hoping I find running for 25 mins today...