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Couch to 5K
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Week 2 take 2

After my knee issues last week I took an extended 5 day break and did week 2 again. The last time I really struggled but this time I felt it get easier as I went along. Run 3 which I did tonight was a breeze. The days off helped the knee recover and didn't feel pain this time round.

I'll be travelling next week . Will see how that will affect the programme but will do my best. Now for a crack at week 3...

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Well done. Just go very slowly. You'll be fine as long as you go steady. Have fun!

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Thanks will keep that in mind

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Yes, do listen to MW. Slow and steady is the way to go. We all want you graduate safely πŸŽ“ πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜ŠπŸ˜Š

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Well done you. It proves that a few days rest is much better than pushing through a niggle. Keep listening to your body and take it steady, you'll be fine!

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