Week 2 take 2

After my knee issues last week I took an extended 5 day break and did week 2 again. The last time I really struggled but this time I felt it get easier as I went along. Run 3 which I did tonight was a breeze. The days off helped the knee recover and didn't feel pain this time round.

I'll be travelling next week . Will see how that will affect the programme but will do my best. Now for a crack at week 3...


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldest β€’ newest
  • Well done. Just go very slowly. You'll be fine as long as you go steady. Have fun!

  • Thanks will keep that in mind

  • Yes, do listen to MW. Slow and steady is the way to go. We all want you graduate safely πŸŽ“ πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜ŠπŸ˜Š

  • Well done you. It proves that a few days rest is much better than pushing through a niggle. Keep listening to your body and take it steady, you'll be fine!

You may also like...