Feeling much more positive today

My little girl is on the mend, Ive went out for my 2nd 25 minute run earlier today, I even managed a few extra hills than usual (worked out as an extra 16m of elevation compared to my last 25 minutes) and despite that I went slightly faster and further as well. Im sure I could squeeze out another 3 minutes at least so im just going to skip on to 28 minutes on monday, if its too much I can walk after the 25 so its not too crazy an idea I hope.

I also popped on the scales this morning and Ive lost 10lbs since starting c25k, Ive got loads left to lose, but its good to see them ticking down :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • 10lbs is amazing! Well done you! You should be feeling really pleased with your efforts. Serious congratulations from me! πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ˜€πŸ˜€πŸ‘πŸ»πŸ‘πŸ»

  • Glad you're feeling that much better about everything. Those are some serious achievements you're outlining there so well done you! :)

  • That all sounds really positive. Well done :)

You may also like...