Just completed week 8 , got to 4 k in 28 mins , I won't be out until Tuesday again and looks like park run on the Saturday ......
Advice do I go for 5k as other runners may buzz me along? Do I walk the first .75 k as normal warm up what does everyone think ??
Another thing is I shouldn't worry or give a fiddlers as 8 weeks ago I didn't want anybody to see me , so this is a big big step!! And maybe I should embrace it . My run didn't feel so good today got a stitch at 14 mins and boy was I glad to finish, unlike other days I had nothing left in the tank 😓😓😓