Evening everyone - I graduated a few weeks back having started c25K in the summer. My runs over the past few weeks at lunch-time have been in much colder conditions and I've found that an hour after each run I can't stop sneezing and for the next few hours seem like I have a horrendous cold. I am wrapping up and don't feel cold whilst I'm running. I am wondering if this is some sort of seasonal adjustment! Does anyone else suffer such symptoms? If so, any advice would be welcome to a winter running newbie😄
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