Done it at last 5k : Well at last I have done it... - Couch to 5K

Couch to 5K

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Done it at last 5k

Ballanty profile image
BallantyGraduate
6 Replies

Well at last I have done it it's only took me three years with lots of stop and starts can I please have my badge now Heidi

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Ballanty profile image
Ballanty
Graduate
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6 Replies
Pc59 profile image
Pc59Graduate

Well deserved badge congratulations😊🌟🏃🏃👍x

500miles profile image
500milesGraduate

Congratulations! 😊

Can I get a graduate badge too as I have done 5k? How do you get one?

Simmypie profile image
SimmypieGraduate in reply to

On the right of the screen on the "pinned posts" link click on "november graduation badges" and one of the pretty ladies there will give you your well deserved badge. :-)

Thank you. Well Ballanty, it's time to go and get your shiny new badge!

JoolieB1 profile image
JoolieB1Graduate

Fantastic and inspirational to all of us, a huge well done. Running for 5k is a real stretch for us all. I know I read that running 3 times a week for 30 minutes results in "significant health benefits", so I am guessing you are pretty fit by now. You have stretched it even further to 5k which is amazing

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