Well at last I have done it it's only took me three years with lots of stop and starts can I please have my badge now Heidi
Done it at last 5k : Well at last I have done it... - Couch to 5K
Done it at last 5k
Written by
Ballanty
Graduate
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6 Replies
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Pc59Graduate
Well deserved badge congratulations😊🌟🏃🏃👍x
500milesGraduate
Congratulations! 😊
Can I get a graduate badge too as I have done 5k? How do you get one?
Thank you. Well Ballanty, it's time to go and get your shiny new badge!
JoolieB1Graduate
Fantastic and inspirational to all of us, a huge well done. Running for 5k is a real stretch for us all. I know I read that running 3 times a week for 30 minutes results in "significant health benefits", so I am guessing you are pretty fit by now. You have stretched it even further to 5k which is amazing
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