lost momentum with the after work runs, I hate the cold weather.
Dragged myself to the gym back to treadmill and was delighted to complete W6 R1.
I think the last time I tried I couldn't quite manage it. Love how fitness and stamina are maintained even if you have a C25K short break but still do other exercise in-between. I was leading a field trip last weekend so there was lots of hiking but again, no running.
I will definitely try W6 R2 this week!