Hi just joined today,
I'm on week 8 Run 1 due Sunday on treadmill
Walk 3.5 Run 5 & (4.7 when tiring).
Going to change my weeks into
day 1 Run c25k program
day 2 steady walk (stretch),
day 3 rest day
Repeat
Newbie : Hi just joined today, I'm on week 8 Run... - Couch to 5K
Newbie
Written by
Geord68
Graduate
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misswobbleGraduate
You don't have to limit yourself to the treadmill. You could get out and about. This autumn weather is perfect! The time flies by
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