I can honestly say that learning to rest, rather than run, is hard! Certainly makes me realise how much I enjoy and benefit from my regular runs. However yesterday I had an early finish from work and tried a short local walk. My injured leg held out, though it did feel uncomfortable , stiff and tender, but no shooting pains - yay! Managed to walk 3km with a few rests including one on a bench where I took this photo from. Not a bad view from the injury couch !