I'm starting wk1 tonight, decided to start on a treadmill a) because I have gym membership that I've not been using b) because I can only do this in the evening and I don't want the additional challenge of negotiating uneven paths in the dark!
Does anyone have any tips for doing this on a treadmill? Speed / gradient etc.?
Also top tips to stay motivated as I'm a bit of a shocker for going all guns blazing on things for a couple of weeks then falling off the wagon!!
Thank you 😃