What a muppet

Well she says at the start of week 7 changing your route will make it less monotonous. Run 2 and I think that's a good idea. So thinking I knew a short cut I ended up running for the full 25 minutes and then being a looong way from home. So put week 5 on and proceeded to do run 1 home. Completely shattered but secretly quite pleased with myself. I think run 3 might have to wait a couple of days though.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • That's 40 minutes running! I think I'd take an extra rest day (or two). Do you feel good though? If it hasn't absolutely pooped you, then graduation's on the cards very soon :) Go you!

  • Feel great. I am amazed

  • Shows there' s more in the tank! Try to stick to the programme though - it'll take you there safely.

  • I love that 'secretly quite pleased with myself'..😊 I know exactly what you mean.

    Well done..now we are all proud of you too. Definately rest after that though...

    Go you!

  • Will do thanks

You may also like...