.... partly as I've had two weeks off with a cold. So pace well down, and I was more than ready for it to finish - but I did it!
To be honest, I should probably have been doing this a week ago, but it's amazing how, when you've got out of the groove, suddenly there are all sorts of reasons not to do it - too busy, raining, dark, not quite over being ill.... it really is the psychology that's so often the barrier rather than the physiology!
Week 5 Run 1 completed 😊
Repeated week 5 run 1
Run 1 of week 5 - done!
Week 5 - Run 1 and beyond! 
Week 5 run 1 completed 
