Couch to 5K
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Another non rest rest day. Gremlins well and truly scuppered

Mrs S and I did w1r2 early on this morning and she only did it faster and with less struggle than a couple of days ago. In fact I believe she is handling this week 1 stuff better than I did all those months ago. I'm really proud of her.

As for my can't run outdoors gremlins yah sucks boo to you!

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No such thing as gremlins Stew so kiss em goodbye for good!

Running outdoors is the bees knees. You'll wonder how you ever managed without it in your life. You soon get hardened to the initial cold blast as you start your warm up walk, when the cold weather finally arrives. It makes you walk like the clappers. You can warm up initially in the house first

Have fun with your running, and supporting the missus as well. Good luck with it

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Hooray! Sounds like it's all going really well!

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Well done to both of you.

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Lovely to hear.....encourages me to get my husband out running......! Way to go!

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Well done Mrs S and Stewie for getting outside. What a team😊

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Squish those pesky chaps!!!! You have... and they do not know what to do! well done both :)

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Well done Mrs S, keep on going!😊

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