W3R2 revisited completed

Finished W3R2 on a high, high because of I was a bit intoxicated from last night strong liquor and red wine I drank at my neighbours. I thought I was going to have a very tough time running, my head felt heavy, I felt bloated with all the bad food I consumed, I had three days of running off due to busy schedules there was no way I could run but I couldn't let my young lad down he got his running gear on and told me time to hit the park before it gets dark.

I crawled out the door with him and hoping the 5 minutes warm up would wake me up a bit and get me going to my surprise the 5 minutes walk went smoothly when it was time to run, I ran through the 90 seconds and 3 minutes without feeling a thing much faster on speed than when I first ran that week even when Laura said keep calm or you'll feel tired at this point I didn't feel a thing. If having a little tipple can get me running so good perhaps that is something to think about. Lol

I'm loving every moment of re-running the c25k I'm even enjoying Laura's music especially the one at the beginning of W3, "It's a beautiful day" I hated that song first time. lol

One thing was a downer the Endemendo GPS tracker wasn't working but I've managed to sort it out from their website after my run. So I still don't know my speed as yet hopefully next time I get a result.

Good luck to all who are running W3.



Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Well done 😳

  • Thank you. :)

You may also like...